The eating one hits home. This year my goals are about eating more cholesterol healthy foods eg fibre and trying to get closer to 5 a day for fruits/veges (but realising 3 a day is a lot more likely and sustainable and that’s okay). Trying more foods is also a goal, but in my own time and in my own way!
Yes! Was just thinking about how even I don’t like to set New Year’s resolutions- I set ‘year intentions’ and reflect on other days that are meaningful for me
The eating one hits home. This year my goals are about eating more cholesterol healthy foods eg fibre and trying to get closer to 5 a day for fruits/veges (but realising 3 a day is a lot more likely and sustainable and that’s okay). Trying more foods is also a goal, but in my own time and in my own way!
Yes! Was just thinking about how even I don’t like to set New Year’s resolutions- I set ‘year intentions’ and reflect on other days that are meaningful for me